What is Life Coaching

Life coaching is about bridging the gap between where you are now and where you would like to be. It gives you direction and moves you forward. It takes you out of your comfort zone and challenges you to go further than you ever thought possible. It helps to remove limiting beliefs, and challenges those beliefs; It helps change negativity into positivity and importantly, it is about giving you confidence and self-belief in order to EMPOWER YOU to make the changes needed to move forward in your life. 

People come to coaching for lots of different reasons, but essentially it is because they want things to be different. They are looking for change either in their career or personal lives, and that could mean they want more, or even less, than what they already have. People are often stuck or in a rut and cannot see a way forward. They may be frustrated and overwhelmed with certain aspects of their lives, and this can lead to stress and anxiety and in some cases, depression. Equally, people may not know what it is they want from their lives. Perhaps they are constantly searching for something and frequently feeling disappointed and unfulfilled. A coach will help you identify and clarify your vision and help you to set goals, whilst supporting you through your fears. Your coach will keep you focused and on track, helping you to break through the barriers and old behaviours that you held you back. 

Coaching, whether it be in business, executive, personal, career or health is all about one aim –MAKING DECISIONS AND CHANGES TO GET YOUR LIFE WORKING FOR YOU!THE ONLY THING I ASK OF YOU, as your coach, is a willingness and commitment to work through challenging issues towards empowerment, self-confidence and a happier, more productive life;

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